Warts

Warts are actually benign tumors of the epidermis caused by a virus. The virus responsible is the human papillomavirus (HPV), a double-stranded DNA virus. The virus resides in the bottom layer of the epidermis and replicates into almost normal-looking skin. Different sub-types of HPV cause different types of warts. Some human papillomavirus subtypes also cause cervical cancer and other more obscure types of wart-related cancers.

The Wart Root Myth
Contrary to popular belief, warts do not have "roots". They only grow in the top layer of skin, the epidermis. When they grow down, they displace the second layer of skin, the dermis. They do not grow into the dermis. The underside of a wart is actually smooth.

The Appearance of Warts
Warts normally grow out of the skin in cylindrical columns. These columns do not fuse when the wart grows on thin skin such as the face. On thicker skin, the columns fuse and are packed tightly together giving the surface the typical mosaic pattern. Black dots can sometimes be seen in a wart. These are actually blood vessels that have grown rapidly and irregularly into the wart and have thombosed or clotted off.

Three Best Fruits For Diabetics

The number of diabetics is growing, sending off an alarm to health experts everywhere. The fact that it has now become a global concern is disturbing. Lifestyle changes are among the factors being linked to the rise in diabetes cases. It does make sense - adapting a modern lifestyle means you are always on the go and that sort of forces you into making unhealthy food choices. Why cook your own food when you can buy one at the fast food restaurant without any trouble at all, right? Breakfast, lunch, and dinner meals come packed in boxes already, and all that's needed to do is to dig in your fork. The thing is, these foods, while convenient, are not healthy as they are high in preservatives, flavor enhancers, fat, carbohydrate, and sodium, and all these either increase the levels of sugar in the blood or result to certain diabetic complications.

Diabetics are always advised to be very particular of their food choices. One needs to understand that while fruits are generally good, not all of them are recommended for diabetics. For one thing, some fruits have higher sugar content than the others, and as you know, sugar is a recognized culprit in blood sugar levels. Apparently, you have to choose fruits that are rich in fiber but low in sugar content. The three best fruits for diabetics are grapefruit, jambul, and gooseberry.

Grapefruit is one of the most nutritious fruits out there, containing lots of vitamins and minerals. It belongs to the citrus family which makes it a great defense against colds, flu, and certain types of cancer. Not only that, grapefruit also reduces excess sugar in the blood, thus, eating three grapefruits every meal can help keep diabetes in check.

Jambul is highly revered because of its benefits on the pancreas, making it one of the best fruits for diabetics. It prevents the conversion of starch into sugar, thus helping in the regulation of sugar in the blood.

Gooseberry, meanwhile, is rich in Vitamin C, but apart from that it is known to help in reducing blood sugar levels as well. When you have all these fruits in your pantry, there's a good chance that you'll be able to control your diabetes, and you know for sure that controlling diabetes is very important. Uncontrolled diabetes can result to diabetic complications involving the various organs of your body, including the heart, the liver, and the kidneys.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat ANDDiabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

What to Know About the Diabetic Diet

You ought to note that other than being low on foods such as sweets and carbohydrates, a diabetic diet is just like any other balanced diet that a doctor will recommend for any other type of person. It is also worth noting that there are certain goals that a diabetic person is supposed to achieve through their diet. For instance, it is important that a diabetic person on this type of diet ensures that his blood glucose level is balanced and this can only be achieved through regulating the calorie intake.

As is the norm, excessive fat intake and reduced exercise will in most cases result to obesity. It has also been medically proven that obesity aggravates the effects of diabetes and as a precautionary measure those on a diabetic diet should ensure that they cut down on such foods intake. Other than diabetes itself, the food will also cause heart complications in the long run. And medics have continually warned diabetic patients about not sticking to their diet, observing that non compliance will only trigger other diseases that are related to such organs as the kidneys, eyes, feet and heart.

The use of a Glycemix index helps in getting to establish the foods to include and remove from a diabetic diet, as it is a rating system which shows how certain food groups or foods affect sugar levels in the blood. The index also helps in measuring carbohydrate levels in foods and how rapidly they affect levels of blood sugar. But in most cases, it is the doctor who helps a diabetic patient come up with a diet, based on the type of diabetes being suffered from. The fact that a patient is on medication does not warrant them to skip meals, as insulin will still do its work, whether blood sugar levels are high or not.

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What to Eat to Lower Blood Sugar Level?

It is normal to be concerned about your health when you have diabetes. You must have heard of terrifying stories of leg amputations, blindness, kidney failure, heart disease, liver problems, and worse, death, that some people say come with diabetes. Well, they don't exactly come with diabetes, but they can result when blood sugar levels are not very well controlled.

The thing is, blood sugar levels can be controlled so that you don't get to experience these diabetic complications at all. Apparently, you need to have the right discipline to keep yourself on the right track all the time. Begin by making wise food choices from now on. If you have always resorted to buying take-outs at fast food restaurants, consider making your own lunch instead. As a diabetic you must be aware of what to eat to lower blood sugar levels, and these would include foods that are high in proteins, magnesium, fiber, foods with low glycemic index and those that are found to have insulin-like properties.

Vegetables, especially the green and leafy ones, are highly recommended. Spinach, collard greens, and lettuce, in particular, are ideal for diabetics. Fruits are also good, but remember, some fruits have higher sugar content than most. Grapefruits, lemons, and cherries, make excellent choices, though, because not only are they rich in antioxidants and fiber, they also have certain properties that aid in reducing sugar levels in the blood.

You should not skimp on proteins, either. Protein-rich foods help to keep diabetes at bay. Although proteins can be found in certain vegetables, too, they are more abundant in animal sources, such as chicken, fish, and turkey. Dairy products are also good sources of protein.

Don't forget to include whole grains, oats, and barley in your diet, too. If you are not allergic to nuts, snack on almonds, cashews, peanuts, Brazil nuts, pecans, or macadamia nuts. They may be high in fat (although it's the healthy kind of fat, anyway), but these nuts reduce insulin resistance, which make them useful in regulating diabetes.

Cinnamon is also a good spice to stock up on. It's been said that a dash of cinnamon is enough to bring sugar levels down.

Then of course, never downplay the benefits of water. Drinking the recommended eight glasses of water every day is essential as it prevents dehydration, and as you know, dehydration can complicate health problems, especially if you already have diabetes to begin with.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat ANDDiabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Diabetes - How to Deal With It?

The condition in which an individual's blood is found to contain a high sugar/glucose level than the normally specified limit is known as diabetes mellitus. It is often referred to as diabetes and is even known as "sugar". The condition might be due to the following reasons, where in if insulin secretion is not happening in an individual's body or the secreted insulin is not doing its job.

The pancreas secretes the hormone called insulin, which effectively absorbs all the glucose that is available in the blood and convert it into energy. Many health complications can arise if the proper functioning of the above said process gets hindered; usually the excess glucose that is not absorbed gets accumulated in the blood and increases the blood sugar level.

Diabetes is of many types but the most common among them are gestational diabetes, type 1 and type 2. Type 1 is as the result of our body failing to control the level of glucose in our blood stream due to lack of the hormone insulin. Type 2 diabetes is where the hormone insulin that is secreted normally, but the individual's body cannot use the same to absorb glucose.

There are instances wherein Type 2 can result in a total deficiency and absolute depletion of insulin in an individual's body. Gestational diabetes is a condition that is usually developed by pregnant women, who never before had this condition called diabetes, but get a high blood glucose level during pregnancy. This type of diabetes can later transform into Type 2.

Since 1921, the time when insulin became available, treating if diabetes has become possible and it is no more considered as a threat. Type 2 diabetes cannot be cured, but can be kept within control with the help of tablet based medication. The treatment for the different types of diabetes depends on the individual's body type. A doctor can guide an individual on how to deal with their type of diabetes and also can suggest a treatment based on their body type.

Types 1 and 2 are harder to find a permanent solution, but injecting insulin directly into the blood stream can control the level of excess glucose. Gastric bypass surgery has been a proven treatment for those individuals suffering from Type 2 diabetes. Gestational diabetes usually gets resolved by itself after the delivery of the baby and if not can be brought under control through the various medications that are available.

The key to overcome any disease is to have hope and a positive attitude to accept things and move on, after all it is your life and nobody else can live it better than you can do. The various treatments that are available will make sure an individual is helped to regain his full confidence and can lead a life that is as normal as it was before. One has to be positive and look forward to achieve something to make their life more interesting. One's health directly depends on his/her mental state.

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Landau Scrubs and Landau Shoes and also likes writing articles about various topics.

5 Top Hair Care Tips For Sexy Hair

Does having sexy hair always mean going to the salon? The answer in no. You can always get that sexy hair without even going out of your house. You don't need to spend hours and hours in a beauty parlor for your hair to get done. You can even do it on your own. With the basic hair products such as good shampoos and conditioners and with the help of simple styling tools such as portable hair dryers, there's already so much that you can do. If you know what works with your hair, you can style it anyway you want to even with just a few minutes. You just have to know how your hair reacts to heat; extreme weather conditions, styling tools and products, and you can now tweak your hair for a quick fix to suit any occasion.

First stop is washing your hair. This should be done on a regular basis as the hair easily catches dirt as you go along with your day. Depending on your hair type, you can either apply shampoo everyday, or try not to use it everyday as over washing can also damage the hair. On days that you can't use shampoo, you can always use conditioner to moisturize your tresses. Shampoo should be applied on the scalp area for cleansing, while conditioner should be used on the tips and strands of the hair to give it a shine. While applying shampoo or conditioner, you should also massage your scalp to make it healthier.

After washing, dry your hair with a towel. But as you squeeze off water from your hair, try not to rub your hair against each other as this may cause your hair to tangle and break. You should also avoid twisting your hair inside the towel and leaving it for a long time because this may cause your hair to become frizzy in the long run. What you should do, is just towel off excess water such that drops won't keep falling while you dry your hair.

While your hair is still a little wet, you can use Babyliss hair dryer to dry your hair. But when you do this, you shouldn't use the blower excessively as too much heating will damage your hair. You should only use the portable hair dryer to remove moisture by 75-90% and leave the other 10% moisture to evaporate on its own.

You should always invest in good brushes and remember to brush your hair every once in a while to keep it from tangling. Always keep a wide-tooth comb in your dresser or bag which you can use for detangling. You can also use your fingers to do this, starting always from the tips of your hair. You should always invest in a good brush which you can use to comb your hair gently. And lastly, you shouldn't forget to invest in hair accessories such as headband, pins, or ponytails to help hold your hair when needed, or simply to add style.

After everything, that last thing you should do before leaving the house is the styling process. If you want to leave your hair down, you can add little volume with the help of Babyliss hair dryers. It can help you achieve the right direction for your hair so it won't fly away and it will look tame and manageable which is sexy.

If you want to take even better care of your hair you need the right dryer. Here is where you can learn more about the right dryers for your hair at Portable Hair Dryers. Also, here is where you can go for a great selection in the very popularBabyliss Hair Dryer.

7 Ways to Prevent Back Pain

Exercise Regularly: Exercise everyday is very important. 

Regular exercise should be done daily even for just 10 

to 20 minutes but if you are feeling some pain, do not 

force yourself. Some examples of exercises are jogging,

 cycling, and walking, though you can choose the ones 

that are appropriate for you and what you like. If you 

can't exercise daily, at least 4 times per week.

Stretch before exercise: In every exercise or activity 

that you do, warm up first by stretching your muscles

 to avoid any injuries, this will get your body ready for 

action.

Make sure that you're on solid footing. Slipping or twisting 

while lifting can cause injury.

Body Mechanics: When you lift up something, even if it

 is heavy, placing it near your body permits your back 

to be straight. Also, every day actions such as using the

 vacuum, sitting, or even getting out of your car requires

 proper body mechanics. Keeping your back straight and 

not bending in unnatural positions can prevent and unwanted

 strain.

Sleep Correctly: Sleeping on your stomach places more 

strain on your neck and back as it goes against the natural

 curves of the spine. This can cause rigorous back and neck 

pain. Sleeping on your side is the most favorable position, 

however it is all right to sleep in your back less often. 

Make use of pillows that can support your neck and back.

 When you are on your side, use a good cervical support

 pillow and place a pillow between your knees to prevent 

any unwanted pressure to your hips.

By just losing a tiny amount of weight, it can give relief to 

low back pain. So start exercising, even just a few times a 

week, and it can help to relieve that low back pain.

Don't rush while lifting weights. Think about what you're 

doing before starting to lift. Saving a minute or two is not 

worth a everlasting, painful injury to the back.

Getting latest news, reviews and information for you.  For latest updates please checkout our website SiriusToday.com

Glucosamine and Chondroitin For Back Pain

Glucosamine and chondroitin are two very popular

 supplements that are often recommended to help 

reduce back pain and joint stiffness. However, many 

people do not know what these compounds are, how 

they work, and if they are effective.

Glucosamine is a compound that is a precursor 

(a precursor can be though of as the main ingredient 

in a recipe) to another class of compounds called 

glycosaminoglycans. Glycosaminoglycans form the frame

 work of cartilage.

Unfortunately, we can not just take glycosaminoglycans 

directly because this compound cannot be absorbed by the

 digestive track since it is a polysaccharide 

(clump of sugar molecules) and our body can only absorb

 monosaccharides (single sugar molecules). Glucosamine

 however is a monosaccharide used to make 

glycosaminoglycans and can be absorbed by our digestive tract, 

making glucosamine the perfect candidate to provide the body 

with materials to make the framework of cartilage.

In short, taking glucosamine is thought to protect cartilage 

by providing materials to create the framework that supports 

cartilage tissue.

Chondroitin (particularly condroitin sulfate) is the other primary

 constituent of cartilage tissue. Tiny chondroitin sulfate 

molecules branch off from the wire-like framework provided

 by glycosaminoglycans. Chondroitin is what fills in the empty 

space between branches of glycoaminoglycans.

To simplify the theory, taking a glucosamine and chondroitin 

supplement to build cartilage is just like eating extra protein 

to build muscle. Even if your body wanted to produce more 

cartilage, it could not do it without the base constituents!

Taking these two supplements together has been shown by

 a variety of studies to improve joint function, reduce pain, 

and slow the onset of osteoarthritis. However, not all types

 of glucosamine and chondroitin are created equally.

In particular, research favors the sulfate variety of both 

types, so when you pick out a glucosamine and chondroitin 

supplement, glucosamine sulfate and chondroitin sulfate are

 the most researched varieties. Note that glucosamine is 

generally made from shellfish, so if you have a shellfish allergy, 

make sure you get a non-shellfish variety.

Aside from the possibility of allergy, these two supplements

 are an easy and cheap way to reduce joint pain, reduce 

the risk of developing osteoarthritis, and slow down the

 progression of the osteoarthritis in cases where it is 

already present.

For more great articles on chronic back pain treatment,  visit my lower back pain website so you can once and  for all stop saying stop my pain!

Take Up Yoga few minutes a day - You'll Be Glad You Did

Yoga may seem like something that only extremely bendable people can do but in actuality it's something that everyone can do and it's something that everyone can benefit from. The benefits are nothing but good and even a few minutes of yoga a day can help you to achieve these benefits.

Yoga is good for your body, your mind, and your spirit. What else could you ask for? Yoga is really something you should be doing if you want a happier and healthier life. Yoga will improve your flexibility, help your core strength, tone up your muscles, and improve your breathing. All this will equal to an easier time doing those extra exercises that you need to do to keep you healthy.

Your respiration will begin to improve because you will be learning how to breathe properly while doing the poses. Breathing is a huge part of yoga and it's a huge part of healthy living. Most people take their breathing for granted and are not aware that there is actually a proper way to breathe and an improper way to breathe. It has an effect on how you feel about yourself and how you look, your ability to fight off disease, and even what age you are going to live to.

Yoga can also help to regulate your metabolism. There are certain poses that will help you with your thyroid. We've all been hearing about how important your thyroid is. Are you aware that if your thyroid is not in good health it affects your metabolism? When your metabolism is not functioning well you don't burn calories efficiently which can hinder any weight loss and may be a root of a weight problem.

These thyroid helping poses will "massage" your thyroid which helps it feel cleansed and relaxed. You might think that yoga will hurt your back but back pain can actually be improved from yoga. Stiffness in the back can be helped with daily yoga. The alignment in your back will also improve which can help with many types of back pain too.

Do you have stress in your life? My guess is probably. Yoga can help with that as well. Concentrating on holding your poses helps quiet the mind and helps control your breath. Both of these will help relieve stress. Yoga can also boost your self esteem. Once you master a pose and can slowly move on to another pose you will be amazed and in awe at what your body can do. This will improve the way you look at your body and capabilities and give you more confidence in it.

Yoga can also help you with your spiritual side of life. Sometimes it can be very easy to feel disconnected from our spiritual side but when we practice yoga we become aware of our oneness with our spiritual side through being still and aware. Once you begin to feel connected with your spiritual side you will begin to be true to your feelings and beliefs. This will make you a stronger person who contributes good things to this world and believe me there's no better feeling then that.

So in the end you can see that yoga is good for all areas of your life and can benefit you tremendously. Start by doing a few minutes a day on poses you feel comfortable with and move on to harder poses as you go. You'll be glad you did!

Isabelle is the owner of All About Exercise. To see how various yoga poses are done check out these video's and start practicing today.

Yoga Exercises to Help You Lose Weight

Yoga was not just a way to keep fit. It was a way of life for the ancients of India. A good diet with lots of fruit and vegetables along with yoga and meditation were some of the reasons why these ancient people lived for such a long time. Yoga started gaining popularity in the West in the 1960s. Back then the people began to look at the old Eastern traditions and special practices as ways to keep healthy, fit and fine.

In fact, you can get rid of all that extra fat in your body just by doing some easy yoga exercises. Remember that yoga does not advocate the stressing of the body in any fashion. And this is the reason why it has to be done extremely gently with one movement flowing into another harmoniously. Remember to ask your doctor whether you are fit enough to do yoga exercises.

You could start with the bending exercise. Place your feet apart and raise your hands above your head. Inhale, touch your feet, exhale and come back to previous position. Repeat this exercise 5 times. Now lie down on the mat and straighten your legs. Raise them up slowly. Now slowly take your legs down towards your head. Try to touch the mat in this curved pose. Come back to your normal position. Do this 5 times. It is extremely difficult to do it, especially if you have a big belly, but you are soon going to see a difference in your weight and ab muscles.

Sit down with your legs straight. Try to touch your knees to your head while keeping your hands above your head. Go back to the normal position, and repeat 5 times. Now, standing straight, raise your hands to your shoulder level. Now, touch your left foot with your right hand and your right food with your left hand. Come back to the original position and repeat the exercise 5 more times.

After you have done this exercise, you would want to relax. Lie down with your hands and your legs at 45°. Start taking deep breaths, and relax yourself completely for 20 minutes. When you get up, you have to flex your fingers as well as your toes. Then curl into a fetal position and sit up. This last yoga exercise is normally used for meditation. You get rid of all the tension in the body. These yoga exercises are going to keep you really healthy and fit. In fact, yoga and meditation guarantee good health.

I love to write articles on subjects around family and home, I also enjoy reviewing products, enjoy my latest reviews on what you need to know about choosing a shower corner shelves and a ceramic shower shelf for your bathroom.

Traditional Versus Fitness Yoga

There are so many different styles and kinds of yoga I'm not sure you could even list them all. Even within the same style each teacher teaches differently enough that you could say each teacher really does have a style of their own.

There is a big difference between traditional and modern yoga though. This is my take on it:

Traditional Yoga

Traditional yoga classes are typically 90 minutes. They are held in a studio which generally does an amazing job of creating a restful atmosphere. You need to arrive 10 minutes early at least and I always feel it appropriate to whisper for some reason. Traditional yoga often can include chanting and more advanced breathing practices so be sure to read the class description if you aren't comfortable with that. You sign up for a period of time or a session of classes. The studio's are great because they have a large amount of different types of props for customizing poses. The studio's are also very good at cleaning the mats and other props. Traditional yoga doesn't always follow current alignment principles - for example many poses bring your knee forward of your ankle. Just be sure to be careful and listen to your body. The costs are higher to attend classes in a studio setting. Look into the teachers teaching credentials as there is no standard as to what level of training private studio's need. They could be anything from a student teacher to a 500hr Registered Yoga Teacher.

Modern/Fitness Yoga

Modern/Fitness yoga classes are typically 60 minutes. They are held in a gym or community center setting. Depending on the teacher they can try to set the mood but very often these facilities do not have dimmers and sometimes it's not even a fully enclosed room. I have often taught in a studio area baking onto the racquetball court - a test in concentration to say the lease. Very often participants are running in right as class starts. These classes can be drop-in, sessions or part of a gym membership. These facilities very often don't have props or even an yoga mats so call ahead to find out. I suggest bringing your own to a fitness yoga class. Modern/Fitness yoga is more aware of current fitness principals such as alignment. This type of yoga is a cheaper than traditional but be aware that the instructor may or not have the same credentials as a studio. To teach in a fitness facility you only need to have the BCRPA (British Columbia Recreation and Parks Association) Yoga leader designation or equivalent in your province or state.

The above might on the surface a bit bias toward the studio setting but that is not the case. I suggest trying a variety of facilities, styles and teachers before settling on one you want to invest your time and money into. Even after you find that magic place and teacher be sure to visit other classes.

If you want to try yoga but can't fit in a 90 minute traditional class please don't hesitate to try a nearby gym or community center. The benefit are amazing!

This article by Gaylene Thoeny, a 500hr Registered Yoga Teacher, Personal Trainer, Lifestyle Manager, Yogi and mom. Go tohttp://www.groundinglifestyle.ca for more information. Gaylene specializes in creating a grounded life on and off the mat. You can also follow her online on twitter & facebook.

How to Find Time to Do Yoga

Yoga takes time! Where do you find it?

Finding it seems near impossible. I guess it depends on how bad you want it. Do you want to stretch your core muscles, take care of your spine, and be flexible?

You may not be able to see time, but there is a way to find it.

Create a colorful routine chart. Color in blocks of time for the different demands on your time during an average week. Health related activities can be colored your favorite color. My favorite color for health is light pink. Color fill a block of 10 minutes, 30 minutes, or 1 hour on 2 to 3 days per week in your routine chart. Fill in other broad categories - like dining, work, commuting, phone and email, family time.

By making your average weekly routine visible it makes it seem almost tangible - well, you can touch it on paper! Move your time blocks of color around until you find a way to get everything you want.

When you receive a phone call to meet your friend, then glance at your routine chart and either invite her to do yoga with you or tell her what time you REALLY have available. And what time you are booked.

If you need help creating your very own colorful routine, so you can get a real grasp on how to manage your time, then learn more about Get It Done Yourselfcoaching services. We can all be comfortably organized...even with our time.

As situations in life keep happening, Melody helps women around the world adapt to these changes, with ease, by providing organizing support and motivation. She infects women with the organizing bug, because the results are stunning! Melody helps women live their best life, comfortably organized. For free tips, please visithttp://www.melodygranger.com.

Are Dust Mites Making You Wake Up With a Stuffy Nose?

I am going to apologize in advance. The information I am about to share with you will disturb some of you! But this is yet another example of information that I feel should be well distributed.

Each and every day the average person will shed between 1 to 1.5 grams of dead skin, or putrefied body ash. Lets put this into perspective; a dollar bill is roughly 1 gram. The accepted statistic is 1/3 of our life is spent in bed. You do the math. This will add up quickly!

Nearly 25% of all allergic reactions are contributed to dust mites, more specifically dust mite fecal matter. Or to be more specific a protein found in dust mite fecal matter

Dust mites are so small that 45 of them can ride on the back of a flea!

The squeamish may want to quickly hit the back button...ok here we go. A queen-sized mattress may hold up to two million dust mites! If the bug is so small imagine what the size of its droppings must be! We plop down into bed and up comes a cloud of this highly allergenic material, which may stay airborne for up to 72 hours!

You can put your pillows in a plastic bag and freeze them; this will help kill the bugs. Throwing them in the dryer will help to remove foreign material. But what about your mattress? The EPA recommends cleaning your carpet at least once a year! So should your bed receive any less attention? Of course not!

There are ways of helping you! Especially if you tend to wake in the morning with the sniffles!