Three Best Fruits For Diabetics

The number of diabetics is growing, sending off an alarm to health experts everywhere. The fact that it has now become a global concern is disturbing. Lifestyle changes are among the factors being linked to the rise in diabetes cases. It does make sense - adapting a modern lifestyle means you are always on the go and that sort of forces you into making unhealthy food choices. Why cook your own food when you can buy one at the fast food restaurant without any trouble at all, right? Breakfast, lunch, and dinner meals come packed in boxes already, and all that's needed to do is to dig in your fork. The thing is, these foods, while convenient, are not healthy as they are high in preservatives, flavor enhancers, fat, carbohydrate, and sodium, and all these either increase the levels of sugar in the blood or result to certain diabetic complications.

Diabetics are always advised to be very particular of their food choices. One needs to understand that while fruits are generally good, not all of them are recommended for diabetics. For one thing, some fruits have higher sugar content than the others, and as you know, sugar is a recognized culprit in blood sugar levels. Apparently, you have to choose fruits that are rich in fiber but low in sugar content. The three best fruits for diabetics are grapefruit, jambul, and gooseberry.

Grapefruit is one of the most nutritious fruits out there, containing lots of vitamins and minerals. It belongs to the citrus family which makes it a great defense against colds, flu, and certain types of cancer. Not only that, grapefruit also reduces excess sugar in the blood, thus, eating three grapefruits every meal can help keep diabetes in check.

Jambul is highly revered because of its benefits on the pancreas, making it one of the best fruits for diabetics. It prevents the conversion of starch into sugar, thus helping in the regulation of sugar in the blood.

Gooseberry, meanwhile, is rich in Vitamin C, but apart from that it is known to help in reducing blood sugar levels as well. When you have all these fruits in your pantry, there's a good chance that you'll be able to control your diabetes, and you know for sure that controlling diabetes is very important. Uncontrolled diabetes can result to diabetic complications involving the various organs of your body, including the heart, the liver, and the kidneys.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat ANDDiabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.