Yoga takes time! Where do you find it?
Finding it seems near impossible. I guess it depends on how bad you want it. Do you want to stretch your core muscles, take care of your spine, and be flexible?
You may not be able to see time, but there is a way to find it.
Create a colorful routine chart. Color in blocks of time for the different demands on your time during an average week. Health related activities can be colored your favorite color. My favorite color for health is light pink. Color fill a block of 10 minutes, 30 minutes, or 1 hour on 2 to 3 days per week in your routine chart. Fill in other broad categories - like dining, work, commuting, phone and email, family time.
By making your average weekly routine visible it makes it seem almost tangible - well, you can touch it on paper! Move your time blocks of color around until you find a way to get everything you want.
When you receive a phone call to meet your friend, then glance at your routine chart and either invite her to do yoga with you or tell her what time you REALLY have available. And what time you are booked.
If you need help creating your very own colorful routine, so you can get a real grasp on how to manage your time, then learn more about Get It Done Yourselfcoaching services. We can all be comfortably organized...even with our time.
As situations in life keep happening, Melody helps women around the world adapt to these changes, with ease, by providing organizing support and motivation. She infects women with the organizing bug, because the results are stunning! Melody helps women live their best life, comfortably organized. For free tips, please visithttp://www.melodygranger.com. |
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