Warts

Warts are actually benign tumors of the epidermis caused by a virus. The virus responsible is the human papillomavirus (HPV), a double-stranded DNA virus. The virus resides in the bottom layer of the epidermis and replicates into almost normal-looking skin. Different sub-types of HPV cause different types of warts. Some human papillomavirus subtypes also cause cervical cancer and other more obscure types of wart-related cancers.

The Wart Root Myth
Contrary to popular belief, warts do not have "roots". They only grow in the top layer of skin, the epidermis. When they grow down, they displace the second layer of skin, the dermis. They do not grow into the dermis. The underside of a wart is actually smooth.

The Appearance of Warts
Warts normally grow out of the skin in cylindrical columns. These columns do not fuse when the wart grows on thin skin such as the face. On thicker skin, the columns fuse and are packed tightly together giving the surface the typical mosaic pattern. Black dots can sometimes be seen in a wart. These are actually blood vessels that have grown rapidly and irregularly into the wart and have thombosed or clotted off.

Three Best Fruits For Diabetics

The number of diabetics is growing, sending off an alarm to health experts everywhere. The fact that it has now become a global concern is disturbing. Lifestyle changes are among the factors being linked to the rise in diabetes cases. It does make sense - adapting a modern lifestyle means you are always on the go and that sort of forces you into making unhealthy food choices. Why cook your own food when you can buy one at the fast food restaurant without any trouble at all, right? Breakfast, lunch, and dinner meals come packed in boxes already, and all that's needed to do is to dig in your fork. The thing is, these foods, while convenient, are not healthy as they are high in preservatives, flavor enhancers, fat, carbohydrate, and sodium, and all these either increase the levels of sugar in the blood or result to certain diabetic complications.

Diabetics are always advised to be very particular of their food choices. One needs to understand that while fruits are generally good, not all of them are recommended for diabetics. For one thing, some fruits have higher sugar content than the others, and as you know, sugar is a recognized culprit in blood sugar levels. Apparently, you have to choose fruits that are rich in fiber but low in sugar content. The three best fruits for diabetics are grapefruit, jambul, and gooseberry.

Grapefruit is one of the most nutritious fruits out there, containing lots of vitamins and minerals. It belongs to the citrus family which makes it a great defense against colds, flu, and certain types of cancer. Not only that, grapefruit also reduces excess sugar in the blood, thus, eating three grapefruits every meal can help keep diabetes in check.

Jambul is highly revered because of its benefits on the pancreas, making it one of the best fruits for diabetics. It prevents the conversion of starch into sugar, thus helping in the regulation of sugar in the blood.

Gooseberry, meanwhile, is rich in Vitamin C, but apart from that it is known to help in reducing blood sugar levels as well. When you have all these fruits in your pantry, there's a good chance that you'll be able to control your diabetes, and you know for sure that controlling diabetes is very important. Uncontrolled diabetes can result to diabetic complications involving the various organs of your body, including the heart, the liver, and the kidneys.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat ANDDiabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

What to Know About the Diabetic Diet

You ought to note that other than being low on foods such as sweets and carbohydrates, a diabetic diet is just like any other balanced diet that a doctor will recommend for any other type of person. It is also worth noting that there are certain goals that a diabetic person is supposed to achieve through their diet. For instance, it is important that a diabetic person on this type of diet ensures that his blood glucose level is balanced and this can only be achieved through regulating the calorie intake.

As is the norm, excessive fat intake and reduced exercise will in most cases result to obesity. It has also been medically proven that obesity aggravates the effects of diabetes and as a precautionary measure those on a diabetic diet should ensure that they cut down on such foods intake. Other than diabetes itself, the food will also cause heart complications in the long run. And medics have continually warned diabetic patients about not sticking to their diet, observing that non compliance will only trigger other diseases that are related to such organs as the kidneys, eyes, feet and heart.

The use of a Glycemix index helps in getting to establish the foods to include and remove from a diabetic diet, as it is a rating system which shows how certain food groups or foods affect sugar levels in the blood. The index also helps in measuring carbohydrate levels in foods and how rapidly they affect levels of blood sugar. But in most cases, it is the doctor who helps a diabetic patient come up with a diet, based on the type of diabetes being suffered from. The fact that a patient is on medication does not warrant them to skip meals, as insulin will still do its work, whether blood sugar levels are high or not.

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What to Eat to Lower Blood Sugar Level?

It is normal to be concerned about your health when you have diabetes. You must have heard of terrifying stories of leg amputations, blindness, kidney failure, heart disease, liver problems, and worse, death, that some people say come with diabetes. Well, they don't exactly come with diabetes, but they can result when blood sugar levels are not very well controlled.

The thing is, blood sugar levels can be controlled so that you don't get to experience these diabetic complications at all. Apparently, you need to have the right discipline to keep yourself on the right track all the time. Begin by making wise food choices from now on. If you have always resorted to buying take-outs at fast food restaurants, consider making your own lunch instead. As a diabetic you must be aware of what to eat to lower blood sugar levels, and these would include foods that are high in proteins, magnesium, fiber, foods with low glycemic index and those that are found to have insulin-like properties.

Vegetables, especially the green and leafy ones, are highly recommended. Spinach, collard greens, and lettuce, in particular, are ideal for diabetics. Fruits are also good, but remember, some fruits have higher sugar content than most. Grapefruits, lemons, and cherries, make excellent choices, though, because not only are they rich in antioxidants and fiber, they also have certain properties that aid in reducing sugar levels in the blood.

You should not skimp on proteins, either. Protein-rich foods help to keep diabetes at bay. Although proteins can be found in certain vegetables, too, they are more abundant in animal sources, such as chicken, fish, and turkey. Dairy products are also good sources of protein.

Don't forget to include whole grains, oats, and barley in your diet, too. If you are not allergic to nuts, snack on almonds, cashews, peanuts, Brazil nuts, pecans, or macadamia nuts. They may be high in fat (although it's the healthy kind of fat, anyway), but these nuts reduce insulin resistance, which make them useful in regulating diabetes.

Cinnamon is also a good spice to stock up on. It's been said that a dash of cinnamon is enough to bring sugar levels down.

Then of course, never downplay the benefits of water. Drinking the recommended eight glasses of water every day is essential as it prevents dehydration, and as you know, dehydration can complicate health problems, especially if you already have diabetes to begin with.

Controlling blood sugar levels is an art. If you want to be an expert in it, you should know the full details in Diabetic Foods to Eat ANDDiabetes Foods to Avoid. Murali is the author of this article. This article can be used for reprint on your website provided all the links in the article should be complete and active.

Diabetes - How to Deal With It?

The condition in which an individual's blood is found to contain a high sugar/glucose level than the normally specified limit is known as diabetes mellitus. It is often referred to as diabetes and is even known as "sugar". The condition might be due to the following reasons, where in if insulin secretion is not happening in an individual's body or the secreted insulin is not doing its job.

The pancreas secretes the hormone called insulin, which effectively absorbs all the glucose that is available in the blood and convert it into energy. Many health complications can arise if the proper functioning of the above said process gets hindered; usually the excess glucose that is not absorbed gets accumulated in the blood and increases the blood sugar level.

Diabetes is of many types but the most common among them are gestational diabetes, type 1 and type 2. Type 1 is as the result of our body failing to control the level of glucose in our blood stream due to lack of the hormone insulin. Type 2 diabetes is where the hormone insulin that is secreted normally, but the individual's body cannot use the same to absorb glucose.

There are instances wherein Type 2 can result in a total deficiency and absolute depletion of insulin in an individual's body. Gestational diabetes is a condition that is usually developed by pregnant women, who never before had this condition called diabetes, but get a high blood glucose level during pregnancy. This type of diabetes can later transform into Type 2.

Since 1921, the time when insulin became available, treating if diabetes has become possible and it is no more considered as a threat. Type 2 diabetes cannot be cured, but can be kept within control with the help of tablet based medication. The treatment for the different types of diabetes depends on the individual's body type. A doctor can guide an individual on how to deal with their type of diabetes and also can suggest a treatment based on their body type.

Types 1 and 2 are harder to find a permanent solution, but injecting insulin directly into the blood stream can control the level of excess glucose. Gastric bypass surgery has been a proven treatment for those individuals suffering from Type 2 diabetes. Gestational diabetes usually gets resolved by itself after the delivery of the baby and if not can be brought under control through the various medications that are available.

The key to overcome any disease is to have hope and a positive attitude to accept things and move on, after all it is your life and nobody else can live it better than you can do. The various treatments that are available will make sure an individual is helped to regain his full confidence and can lead a life that is as normal as it was before. One has to be positive and look forward to achieve something to make their life more interesting. One's health directly depends on his/her mental state.

Brent McNutt enjoys networking with healthcare professionals online. He also likes talking about Landau Scrubs and Landau Shoes and also likes writing articles about various topics.

5 Top Hair Care Tips For Sexy Hair

Does having sexy hair always mean going to the salon? The answer in no. You can always get that sexy hair without even going out of your house. You don't need to spend hours and hours in a beauty parlor for your hair to get done. You can even do it on your own. With the basic hair products such as good shampoos and conditioners and with the help of simple styling tools such as portable hair dryers, there's already so much that you can do. If you know what works with your hair, you can style it anyway you want to even with just a few minutes. You just have to know how your hair reacts to heat; extreme weather conditions, styling tools and products, and you can now tweak your hair for a quick fix to suit any occasion.

First stop is washing your hair. This should be done on a regular basis as the hair easily catches dirt as you go along with your day. Depending on your hair type, you can either apply shampoo everyday, or try not to use it everyday as over washing can also damage the hair. On days that you can't use shampoo, you can always use conditioner to moisturize your tresses. Shampoo should be applied on the scalp area for cleansing, while conditioner should be used on the tips and strands of the hair to give it a shine. While applying shampoo or conditioner, you should also massage your scalp to make it healthier.

After washing, dry your hair with a towel. But as you squeeze off water from your hair, try not to rub your hair against each other as this may cause your hair to tangle and break. You should also avoid twisting your hair inside the towel and leaving it for a long time because this may cause your hair to become frizzy in the long run. What you should do, is just towel off excess water such that drops won't keep falling while you dry your hair.

While your hair is still a little wet, you can use Babyliss hair dryer to dry your hair. But when you do this, you shouldn't use the blower excessively as too much heating will damage your hair. You should only use the portable hair dryer to remove moisture by 75-90% and leave the other 10% moisture to evaporate on its own.

You should always invest in good brushes and remember to brush your hair every once in a while to keep it from tangling. Always keep a wide-tooth comb in your dresser or bag which you can use for detangling. You can also use your fingers to do this, starting always from the tips of your hair. You should always invest in a good brush which you can use to comb your hair gently. And lastly, you shouldn't forget to invest in hair accessories such as headband, pins, or ponytails to help hold your hair when needed, or simply to add style.

After everything, that last thing you should do before leaving the house is the styling process. If you want to leave your hair down, you can add little volume with the help of Babyliss hair dryers. It can help you achieve the right direction for your hair so it won't fly away and it will look tame and manageable which is sexy.

If you want to take even better care of your hair you need the right dryer. Here is where you can learn more about the right dryers for your hair at Portable Hair Dryers. Also, here is where you can go for a great selection in the very popularBabyliss Hair Dryer.